![]() The Next Web – “The perfect tool to help get you more productive in the comfort of your own home” Noisli makes your life a little easier and keeps you sane during long office hours or intense study sessions. You’re working from an open office, have loud co workers and can’t focus? You’re working or studying from home or in a library and nothing gets you motivated? You’re continuous travelling on plane or train and need a quick power nap? Noisli is mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep. In the app, you can choose to listen to guided meditations, relaxing music, or soundscapes and its popular Sleep Stories, which are bedtime stories read by the likes of Matthew McConaughey, Idris Elba, Kate Winslet, Harry Styles and more.The Official app of - The background noise and color generator for working and relaxing. Download the Calm appĬalm is currently rated as the #1 app for sleep and meditation. But because there is no “silver bullet,” we’re starting simple with five mind-soothing ways you can get better sleep today.ĭo you have other tried-and-true methods for getting better rest? Let us know in the comment box below and we’ll add it to our roundup. Let’s get ahead of this once and for all. ![]() We already have research that shows how sleep loss negatively impacts police performance and officer safety. ![]() Did you know that being awake for 24 hours is equivalent to having a blood-alcohol level of 0.10%? In the United States, you’re considered legally impaired with a blood-alcohol level of 0.08% or higher. This not only translates into something like dealing with poor sleep, but it ultimately has adverse effects on things like your blood pressure and heart health.īut let’s tackle one problem at a time – starting with the lack of sleep. ![]() Moreover, the stress and hypervigilance that your body and mind experience while on duty can and does bleed into off-duty life.Īnd the longer you’ve worked as a first responder, the more this dysregulation can affect all aspects of your physical and mental health. It’s no secret that shift work is hard on your mind and body. ![]()
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